Life in the Mountains is Healthier

How & Where It Was Captured:

It was captured somewhere at Quetta, Pakistan with Canon EOS 1200D. I was there doing Photo-shoot of my friends. I saw this man coming from upside of the mountain. I used following settings to capture this shot that was nice cloudy weather and evening time.

Settings:

Ø  Shutter Speed: 1/320 sec

Ø  f/5.6

Ø  55mm

Ø  ISO:  200

I used Snapseed app to edit this photo. I increased the color and increased the sharpness of the man and detail of the man in the photo.

Story:

                No matter where you are living but if there are mountains nearby you know their power. They provide unique scenery and gorgeous natural landscapes. The Quetta is basically a valley surrounded from all sides with large mountain ranges. Most of the people there still live near the mountain or on them.

                It is said that people of such areas are physically fit. Yes, they are fit because climb the mountain and travels miles on foot to complete their needs of life. There are not so many vehicles and industries in such areas to add nasty gasses into the air. This gives them opportunity for breath in fresh and clean air. There’s also scientific evidence which proves that life at high altitudes provides healthier hearts.

               Mountain dwellers have less stress and scientific studies have proved that even less than half an hour out among nature can improve our state of mind. We are humans, nature is our mother but now a days we are stuck in this robotic life of technology. Where we can’t find relaxation we are 24/7 hours searching relaxations doing different meditations. We have forgotten the nature if we want healthy life and stress less mind we should love the nature and spend as much time as possible with nature.